How to Stay Fit When December Tries to Break You with Lockie Jeffrey
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How to Stay Fit When December Tries to Break You with Lockie Jeffrey
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About this listen
In this episode of The Aligned Life, we sit down with Lockie Jeffrey, owner and head coach at CrossFit St Kilda, to unpack the biggest fitness trap of the festive season: good intentions, crushed by Christmas chaos.
Lockie breaks the rules of the usual fitness advice.
No guilt. No perfection. No "start again in January."
Just simple, practical strategies for three types of people:
Lockie shows you how to win by lowering the bar, shrinking the goal, and finding one small win a day. A 10-minute walk. A handful of squats. A reminder that momentum beats motivation.
You don't lose your gains because you miss a week. He explains how to swap the “all or nothing” mindset for short, sharp movement snacks that keep the engine warm.
December becomes an opportunity — not a setback. Play more. Train creatively. Build your aerobic base. Involve the kids. Make training fun again.
The heart of the episode:
Don’t wait for January. Protect your routine, adapt where needed, and treat movement as a gift rather than another item on the to-do list.
To check out CrossFit St Kilda https://www.crossfitstkilda.com/
To check out Align Chiropractic https://www.alignchiropractic.com.au/
To contact us info@alignchiropractic.com.au