How to Stay Calm When You Want to Scream
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How to Stay Calm When You Want to Scream
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About this listen
Parenting is hard. Sometimes we lose our cool. But what if I told you that staying calm is a skill you can learn?
In this episode, I teach you the STOP technique a simple 4-step method to pause before you react. You'll also learn 5 practical tools you can use today, including the whisper trick, parent timeouts, and the hand-on-heart method.
Plus, I share a vulnerable story about my own struggles with bedtime battles and how I finally broke the cycle.
What You'll Learn:
- Why we lose our temper (and why it's not your fault)
- The STOP technique for staying calm
- 5 tools to use in high-stress moments
- One simple homework assignment for this week
This Week's Homework:
Practice the STOP technique just ONCE this week during your hardest parenting moment.
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