How to Sleep Like a Baby Even if You Have Anxiety
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How to Sleep Like a Baby Even if You Have Anxiety
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About this listen
Do you sleep like a baby?
Or… Have you ever found yourself lying in bed, staring at the ceiling and wanting to scream out in frustration because you just can’t fall asleep?
You peak at your alarm clock out of the corner of your eye and it reads 3 o’clock! 3 in the freaking morning… And you have to be up at 6! Now you get even more anxious about not falling asleep, thinking, “I have to fall asleep. I’ve got to get those three hours!”
Yeah, I’ve been there, too.
Insomnia can seem hard to cope with and it can be especially draining when you suffer from anxiety.
So in today’s episode we’re going to cover the top tips and strategies to help you sleep like a baby, even if you experience anxiety.
You can download the transcript of this episode by clicking here.