How to Reset When Life Feels Overwhelming
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How to Reset When Life Feels Overwhelming
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About this listen
Life can get heavy at times. Between responsibilities, emotions, and expectations, it is easy to feel like you are running on empty. In this episode, Natasha Felix shares gentle ways to recognize when you are overwhelmed and how to give yourself permission to reset.
From simple pauses to small acts of self care, you will learn how to restore balance without guilt and protect your peace during busy seasons.
✨ Tune in to explore:
• What it really means to reset
• Why rest is not weakness but wisdom
• Practical ways to find calm in daily chaos
A comforting reminder that you do not have to do it all. You just have to start again, one breath at a time.
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