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How to Recognise BURNOUT in Midlife (And how to bounce back!)

How to Recognise BURNOUT in Midlife (And how to bounce back!)

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 Visit itsyourtimewithjo.com to access our free membership site! In this empowering episode, Jo-Ann dives deep into the topic of burnout, a struggle that many women in midlife face. She shares her personal experiences with burnout and emphasizes that it is not a badge of honor, but a crucial warning sign that needs to be addressed. Jo-Ann offers practical tips on how to combat burnout, including the importance of pausing before saying yes, practicing saying no, and tuning into your body's signals. She encourages listeners to prioritize their own well-being and make room for what truly lights them up. Join us as we explore how to reclaim your time and energy, and learn to set boundaries that lead you back to your true self. This episode is a must-listen for anyone looking to navigate midlife with confidence and purpose. Don't forget to subscribe and share this episode with the women in your life who may also be feeling the burn. Together, we can support each other on this journey! Key Takeaways: • Understanding burnout as a warning sign • The power of saying no • Listening to your body’s signals • Making time for what truly matters Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: ⁠@ItsYourTimePodcast⁠ Facebook: ⁠Its Your Time Podcast⁠
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