How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
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How to Quell the Chaos of Mom Life in 20 Minutes with Brett Larkin
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About this listen
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Training have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett's award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empowers you to actively design your life using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com.
In this episode, you will hear about:
- Brett's rock bottom story
- Fitting yoga into your busy life
- Custom yoga practice for each trimester
- Find your soulmate postures
- Pregnant & Powerful Yoga Series
- Why do we get disconnected from our self-care rituals & how to get back to it
- Yoga Nidra for new Moms
- Yoga Habits (make it a game - how many times can I fit yoga into my life?)
- Prenatal Yoga Hub (it's free)
- Manage stress with breathwork
- Yoga Life book by Brett Larkin
Connect with Brett:
- Website: brettlarkin.com
- Instagram: @larkinyogatv
- Twitter: @larkinyogatv
- YouTube: @brettlarkinyoga
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