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How to Prevent Diabetes

How to Prevent Diabetes

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In this week's episode, we discuss a study that examined how effective body mass index (BMI), and other measures of overweight and obesity, are in predicting risk of diabetes.  I'll describe the known risk factors for diabetes, and how to prevent the condition through lifestyle. 

Please join my facebook group to access the 14 Tips to Decrease Diabetes Risk. I'll also be hosting a live Facebook Q&A and discussion on this topic. Find out more inside the group.

If you're serious about preventing diabetes, and want my help, please take consider my Diabetes Prevention Program. It consists of 12 weeks of a customized online curriculum, with weekly coaching calls with me.  More information here.

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