How to Practice Mindfulness Safely, with David Treleaven cover art

How to Practice Mindfulness Safely, with David Treleaven

How to Practice Mindfulness Safely, with David Treleaven

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Summary

 What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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