How to Nourish Your Children Well with Rachael Sales
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How to Nourish Your Children Well with Rachael Sales
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About this listen
If we’ve learned anything over the last few years, it’s that what we consume matters. But how can we intentionally nourish our kids well in the face of picky eating, overwhelming options, and often being short on time? We had the pleasure of chatting with Rachael Sales who shares with us some easy nourishment options rooted in pro-metabolic and ancestral eating for kids and mamas alike! We discuss the habits behind picky eating and how to address that, what certain food cravings could be, and how to break the diet-culture cycle within our families.
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