We map the three-phase evolution beyond burnout—unravelling, reawakening, emergence—and share the questions that move you from survival to self-trust. December becomes a checkpoint to trade adrenaline for calm conviction and design a life that fits.

• why burnout is initiation, not failure
• phase one: unravelling and the clarity beneath collapse
• the escape fantasy vs nervous system truth
• phase two: reawakening and rebuilding self-trust
• following curiosity into new practices and communities
• phase three: emergence, clean boundaries, steady peace
• outgrowing past success and grieving with grace
• cycling back through layers with integration not crisis
• questions to carry into 2026 for calm conviction

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