Natalie and Lana swap their most woo-woo wellness practices and what actually helped. We cover the exact “detox bath” they use when they feel a cold coming on, a vision-board story that led to a real Walmart buyer call, and why co-sleeping won out after years of bedtime battles. We also get into supplements, sound baths, raw-milk debates, and managing anxiety with boundaries and mantras. If you want practical takeaways from crystals to ClassPass, this one is packed.

More Hot Takes Big StakesInstagram: www.instagram.com/hottakesbigstakes/TikTok: www.tiktok.com/@hottakesbigstakes/More on Natalie Holloway:Personal Instagram: www.instagram.com/natalieholloway/“Bala” Instagram: www.instagram.com/bala/“Balacize” Instagram: www.instagram.com/balacize/Substack,“Working Out in Heels”: natalieholloway.substack.comBook a 1-on-1 Call: intro.co/NatalieHollowayMore on Lana Elie-Meyers:Personal Instagram: www.instagram.com/lanaelie/LinkedIn: www.linkedin.com/in/lana-elie-875b383a/

00:00 Cold open, why we love “woo” in LA
00:43 The detox bath we use when we feel sick
01:51 Tapping, not getting sick, and potato bracelets
04:08 Vision boards that led to real results
05:13 Walmart buyer call after daily journaling
07:26 Where we’re woo in life vs business
08:25 Breastfeeding stance and early newborn choices
09:59 Homeopathy and the kid-vitamin routine
11:07 Sound baths, gongs, and crystals for kids
12:27 Mornings without the phone, sanity restored
15:43 Flight-or-fight, anxiety, and boundaries
17:05 Supplement philosophy, fragrance-free home
19:43 Beef organs, creatine, and feeling toned
21:12 Raw milk hot take and why
22:34 Moderation with kids and real life
23:01 Why we chose co-sleeping and how it works
26:02 Tarot, psychics, and a near-acquisition call
28:51 Starter kit: bath, journaling, sound baths
29:57 Water, filters, and glass debate
31:09 Cotton over synthetics, especially for kids and workouts
34:15 Mantras for time and calm, final hot takes