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How to Manage the Unnecessary Anxiety of Parenting

How to Manage the Unnecessary Anxiety of Parenting

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Parents, have you ever felt torn between expert parenting advice and your own motherly or fatherly instincts?

Recommendations that once felt like hard rules can completely reverse over the years. When advice changes, parenting can feel confusing and overwhelming. Parenting anxiety can be a real challenge.

So many parents rely solely on experts and forget the powerful intuition they already have. When advice constantly changes—from peanut butter rules to sleep positions to breastfeeding recommendations—it can create stress, anxiety, and fear that you're not doing motherhood or fatherhood "right."

In this episode, we share how to balance expert guidance with parental intuition, reduce stress, eliminate parent anxiety, and make confident decisions for your children—without the mom guilt or dad guilt.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • How to stop feeling overwhelmed (even when expert advice changes)
  • How to confidently trust your own instincts (even when it feels scary)
  • Practical ways to use expert information without letting it control you

Intentional parenting doesn't come with a manual—but you do have intuition, wisdom, and unique knowledge of your child. When you combine that with research and expert insights, you make grounded decisions that benefit both you and your kids.

00:00 Introduction and Free Resource Announcement

00:28 Navigating Conflicting Parenting Advice

02:18 Trusting Your Parental Instincts

04:11 Balancing Expert Advice and Intuition

07:14 Practical Examples and Personal Stories

10:18 Conclusion and Next Episode Preview

When you finish listening, we’d love for you to connect with us on social media!

Follow us on Instagram and like our page on Facebook to keep the conversation going. It’s the best way to get quick tips, encouragement, and resources to help you make time for what matters most—your family.


Get our FREE resource, "30-Second Micro Moments of Intention with Your Kids", by going to: parentsmakingtime.com/freeresource

Parenting is hard. Intentional parenting can seem even harder. Motherhood, fatherhood, marriage, and all that goes with those important aspects of life can make it difficult to prioritize tasks, embrace intentional living, focus on present parenting, and build family bonds. We're here to help ease your parenting anxiety so that you can stop feeling overwhelmed, find joy in your parenting journey, and build family bonds that last for generations. Here at Parents Making Time, we are all about that parent-child connection, self-care for parents, and helping you overcome mom guilt and dad guilt. If you have a question or would like to share an experience about your own parenting, please feel free to reach out to one of us! Please note, we may use your question and/or comments as a part of a Q&A Parenting Advice segment on one of our episodes.

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