How to Like Working Out: Simple Brain Hacks
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How to Like Working Out: Simple Brain Hacks
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About this listen
On this episode, Chuck Gaidica is joined by the Director of Behavioral Health & Planning for BCBSM, Dr. Julia Isaacs. Together, they talk ways to enjoy exercising, what is temptation bundling?, and what other strategies are there to change your mindset?
In this episode of A Healthier Michigan Podcast, we explore:
- How much exercise you need?
- What tools are there to help you workout more?
- How can you avoid the gym and still workout?
- What does it mean to gamify?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.