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How to Keep a Healthy Brain

How to Keep a Healthy Brain

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 What's Next for Women Like Us with Linda Rendleman takes a moment to remind you about the importance of mindfulness, including mindfulness in nature. And Linda's guest, Kate Kunkel, vegan nutritionist and health coach offers the importance of keeping our brains healthy through nutrition, exercise, relationships and exercise. The message: Start Today toward a healthy brain. Women are twice as likely to have dementia and the time is now.

What's Next Women Like Us Radio Show is broadcast live at 3pm ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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