How to Integrate Ancient Movement to Fix Modern Injuries - Evin Keane on Training the Ancestral Way
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How to Integrate Ancient Movement to Fix Modern Injuries - Evin Keane on Training the Ancestral Way
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About this listen
Episode 94 features "The Ancestral Athlete" Evin Keane! Evin is a movement expert and performance coach specializing in ancestral health, functional movement, and athletic longevity. He combines ancient training principles with modern techniques to optimize performance, prevent injuries, and aid recovery. Evin shares his expertise through social media and his YouTube channel, where he offers valuable insights on mobility, strength, and holistic health for athletes.
IG: @the.ancestral.athlete
https://www.instagram.com/the.ancestral.athlete/?hl=en
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