How to Improve Your Adaptability with Daphne Leger
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How to Improve Your Adaptability with Daphne Leger
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Summary
On today’s episode, I talk with my friend Daphne Leger, a changeability expert, keynote speaker, and author of Future Proof (for which I was her editor!). We cover how she went from France, to the US, to India, to Canada—all during her childhood—leading to the realization that her ability to adapt to new environments was something she could teach others.
We also dive into battling with self doubt and imposter syndrome, detaching from the outcome, going at your own pace, how the decision to be an entrepreneur is a values-based one, giving ourselves grace & patience, and creating boundaries for ourselves. When it comes to dealing with change, we discuss people’s initial reactions, the change equation, change therapy, chosen vs. imposed change, and what you can do to become more adaptable!
Resources & sites mentioned in this episode:
Future Proof, Daphne’s book that I edited! (Available in English & Spanish)
My appearance on my client Maurice’s podcast, Try Life On
The episode with Tasha where we talk about decision fatigue
Atma Yoga & Energy Center in Mexico City
Daphne’s LinkedIn and her Instagram