Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids are becoming nearsighted, and what you can do to optimize your vision at any age. Discover natural solutions beyond glasses and contacts to train your eyes and brain for peak performance.

What You'll Learn in This Episode:

🔹 How vision training enhances mental clarity, focus & energy

🔹 The truth about screens & their impact on eyesight

🔹 Why nearsightedness is skyrocketing & how to prevent it

🔹 How hormones, stress & aging affect vision health

🔹 The best strategies to strengthen your eyes & brain

🕐 TIMESTAMPS 🕐

[02:10] What is neuro-optometry & how does it go beyond glasses?

[10:45] The impact of screen time on vision, sleep & mental clarity

[18:30] The nearsightedness epidemic & why kids are affected more

[27:15] How hormones, aging & stress affect women’s eye health

[35:40] Vision training for cognitive function & productivity

[44:00] Concussion recovery, motion sickness & vision therapy

[50:20] How to reduce eye strain & improve digital endurance

[58:00] Nutrition & lifestyle strategies for long-term eye health

🎙️ GUEST: DR. BRYCE APPELBAUM 🎙️

🔗 Website: https://www.myvisionfirst.com/

📸 Instagram: @drbryceappelbaum

📺 ScreenFit Training – Get $200 OFF! Use promo code OPTIMIZED at checkout: https://www.screenfit.com/

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Website: https://www.optimizedwomen.com/

Podcast Links: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

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