How to Handle Hills & Trails
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How to Handle Hills & Trails
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About this listen
What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.
Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7
Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3
Hope you enjoy this episode!
Doc M@
Visit L2R101.com for training plans and programs
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.