How to Go from Cold to Workout-READY in less than 10 Minutes | STS 73
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How to Go from Cold to Workout-READY in less than 10 Minutes | STS 73
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About this listen
For many people, getting to the gym is half of the battle when it comes to working out. But once we finally drag ourselves to the weight room, we're faced with a second problem - how do I go from a cold, stiff employee to a warm, focused exerciser? That's where the RAMP protocol comes in...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.