How to Get Out of Your Own Way with Mark England (EP. 057)
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How to Get Out of Your Own Way with Mark England (EP. 057)
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About this listen
A former MMA fighter turned educator, Mark shares how injuries and failure led him to discover transformational wordsmithing: the process of changing your internal dialogue to change your life. He walks through practical tools that anyone, especially coaches and athletes, can use to rewrite limiting stories, calm their nervous system, and reclaim control through language and breath.
This one’s part conversation, part masterclass. Grab a pen.
TOPICS INCLUDED
- The link between words, breath, and awareness
- How victim mentality is formed and how to dismantle it
- The “soft talk” words that cause indecision and stress
- Real-time application: Denise and Mark’s live exercise on rewriting limiting beliefs
- Enlifted Coaching
- Mark England’s TED Talk
- Barbell Shrugged Podcast (Mark’s 2017 episode)
- Best Hour of Their Day Coaching Program
- CrossFit Paradiso (Venice, California)
After two car accidents and a diagnosis of early-stage Parkinson’s, Becky Johnson refused to give up.
Just days after spine surgery, she walked into CrossFit Loco Ocho — neck brace and all — to do her version of Murph.
“Having a strong baseline of fitness prepares you for whatever life throws your way,” she says.
“This is the sickness-wellness-fitness continuum in action. I got a devastating diagnosis, but I already had the antidote.”
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