How to Get Deep Sleep
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How to Get Deep Sleep
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Summary
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created equal. On this episode, Chuck Gaidica is joined by Dr. Peter Graham, Chief Medical Officer of Blue Care Network. Together, they discuss what deep sleep is, how to get more of it and what happens during deep sleep.
In this episode of A Healthier Michigan Podcast, we explore:
- What is deep sleep?
- How to sleep better
- What happens during deep sleep?
- How much of our sleep is deep sleep?
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