Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentum in just five days
• How to train your nervous system to stop sabotaging your goals

Plus, I’m inviting you to a free masterclass on November 5th called Brain to Body: The Stress Response—the kickoff to our M&M Nervous System November series. If your consistency struggles are more biological than willpower, this is for you.

📩 DM me @annejonesfit to grab your free seat.

🎁 Mentioned in this episode:

👉 [Free Guide] How to Lose 10 Pounds with Just 20 Minutes a Day

👉 [Free Masterclass] Brain to Body: Why Your Nervous System is Sabotaging Your Fitness Goals (Nov 5)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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