How to Get Back on Track After Burning Out
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How to Get Back on Track After Burning Out
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About this listen
Ever felt so behind that even starting again feels impossible? In this episode of Learning and Leisure, I talk about burnout, recovery, and how to rebuild your routine after losing momentum. After a six-month hiatus myself, I'm sharing exactly what helped me restart, and how you can do the same.In this episode, you’ll learn:1. How to recognize the hidden signs of burnout before it fully hits2. A mindset shift to stop confusing rest with laziness3. The four stages of burnout recovery: recognize, rest, reset, and rebuildIf you’ve ever missed deadlines, ghosted your email inbox, or felt too exhausted to start again, this episode will help you find your way back gently, sustainably, and without guilt. What helped you recover from burnout or get back on track after falling behind? Share your story in the comments or DM us. I might feature your response in an upcoming Q&A episode!