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Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

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Are you feeling unsettled or overwhelmed after a major life transition? In this episode, host Cristie Ritz-King shares her "weeds of the week" , getting personal about her recent chaotic cross-country move , navigating life as a "partly empty nester" , and the intense pressure to build "perfect" new routines.

If you're struggling with a "naggy inner voice" or feel your old habits no longer fit your new life, this episode is for you. Cristie explains her key strategy for finding calm: turning ordinary routines into intentional rituals. She introduces a simple, practical mindfulness tool—the "toothbrush meditation" —as a way to reconnect with your body and find a moment of grounding.

Discover how to find wonder in your everyday life by making small, rote moments special, helping you move from chaos to calm.

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