Mediation has been the path of insight, understanding and transformation at least as far back as the Buddha. Millenia of meditation practice by millions of people have illuminated the path and cultivated effective practices to support both new and seasoned meditators.

In this fifth episode of our series The Journey of Wholeness, meditation teacher & psycho-spiritual therapist Alex Boianghu and I discuss Alex’s 30-day silent retreat in January, how it reinforced his desire to do the inner work of wholeness, and the tips, skills and insights you need to know before your first silent retreat.

Enjoy a free bonus meditation by Alex that helps cultivate wholeness in your whole body and being at: https://kristinemadera.com/the-journey-of-wholeness-with-alex-boianghu/

Learn how this works & much more in this CONVERSATIONS from the EDGE episode with meditation teacher & psycho-spiritual therapist Alex Boianghu and host Kristine Madera

Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor

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Free Wholeness Meditation

Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909