Summary

What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum life and the fear of losing loved ones.

June emphasizes the importance of acknowledging and embracing both joy and grief, advocating for a 'joy rebellion' where individuals allow themselves to feel joy even amidst difficult circumstances. Through vulnerability and connection, she encourages listeners to confront their own intrusive thoughts and find compassion for themselves in their messy journeys.

Takeaways

Joy can coexist with grief and difficult emotions.
Intrusive thoughts are common, especially postpartum.
Vulnerability allows for deeper connections and healing.
Naming intrusive thoughts can lessen their power.
Finding joy is a rebellious act against grief.
Compassion for oneself is crucial in healing.
Sharing experiences can foster community and support.
It's okay to feel overwhelmed and seek help.
Life is a balance of joy and sorrow.
Embracing the messiness of life is part of being human.

Things Referenced

Read the original Substack post here

Listen to "How to Find Joy Before You Die with Jodi Wellman"

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CONNECT WITH JOY GUIDE JUNE!

Website: Here you'll always find the latest news, events, and offerings

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode of How to Find Joy, host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year of upheaval, reinvention, and unexpected firsts.

Season 1 was filled with expert interviews and practical tips for finding joy through grief and life’s biggest challenges. It was created for those who want the step-by-step formulas and to hear the end results.

On the other hand, Season 2 is for anyone currently in the messy middle... feeling stuck, starting over, or unsure about who they are right now. Instead of only sharing polished “after” stories, June shows up in real time to explore what’s messy, what’s grounding, and what’s actually helping her stay joyful (or at least human) through identity shifts, motherhood, and the not-so-shiny parts of rebuilding a life.

If you’re craving honest conversations, small sparks of inspiration, and proof you don’t have to have it all figured out to move forward, this season is for you.

New episodes drop every other Monday, so hit follow and join the journey!

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CONNECT WITH JOY GUIDE JUNE!

Website: Here you'll always find the latest news, events, and offerings

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:

• Numerous heartfelt thanks from June
• What to expect for season 2
• When the podcast will return
• What the top 5 guest podcast episodes were
• What the top 3 Just June episodes were
• Who YOU are as a How to Find Joy podcast listener
• Donations are now being accepted for the show
• Where to connect with June for more joy while season 2 is recorded
• Youtube videos of How to Find Joy podcast coming soon!

TO DONATE TO HOW TO FIND JOY PODCAST:
https://www.joyguidejune.com/donate

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CONNECT WITH JOY GUIDE JUNE!

Website: Here you'll always find the latest news, events, and offerings

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy