How to Fall Asleep Early?
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How to Fall Asleep Early?
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About this listen
Go to sleep at the same time each night, get up at the same time each morning.
Avoid naps after 3 p.m.
Stay away from caffeine and alcohol at night.
Avoid nicotine completely.
Exercise regularly, but avoid doing it 2 to 3 hours before bedtime.
Don't eat a heavy meal at night, opt for a light snack.
Make your bedroom comfortable, dark, quiet, and not too warm or too cold.
Follow a routine that helps you relax before bed (for example, reading or listening to music).
Don't lie in bed awake. If you can't fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music.
See a doctor if you continue to have trouble sleeping.
Discover more in this podcast.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.