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How to Drop Your Friends

How to Drop Your Friends

By: Mitch Boyer
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About this listen

The ultimate call-in advice podcast for cyclists. Hosted by Mitch Boyer, each episode features a new guest expert. Whether you’re tackling your first group ride, optimizing your training plan, or hiding your latest bike purchase from your spouse, we’ve got the answers you’re looking for!Mitch Boyer
Episodes
  • He Quit Pro Cycling to Make Films. Angus Morton
    May 6 2025

    This episode is sponsored by Formula 369. New customers use code "MITCH" for a discount: https://formula369.com/mitchboyer2


    Filmmaker and ex-pro cyclist Angus Morton joins us to talk about making cycling films, working with his brother Lachlan, and how storytelling shapes the sport. This one getts pretty nerdy, so buckle up. Oh, and we also talk about dry-scooping baking soda.


    GUEST LINKS

    Instagram (@thatisgus) https://www.instagram.com/thatisgus/

    Instagram (@hereorthereabouts) https://www.instagram.com/hereorthereabouts/

    YouTube (@Thereabouts) https://www.youtube.com/@Thereabouts

    Website https://www.thereabouts.co/


    Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/


    00:00 Intro and show setup

    10:39 Angus's creative approach

    21:18 Identity and personal transformation

    31:57 Comfort with change and process

    42:36 Working with cycling brands

    53:14 Nonlinear storytelling insights

    1:03:53 Using emotion in narrative

    1:11:50 Listener Question: Dry Scooping Baking Soda?

    1:23:33 Listener Question: How do you stay true to yourself when working with large brands?

    1:32:02 Listener Question: How to deal with stressful projects?

    1:44:03 Listener Question: How do you manage client deliverables?

    1:52:08 Should new creators start with short-form content?

    2:07:19 Putting content into the world and taking feedback


    Show More Show Less
    2 hrs and 18 mins
  • Bike Sauce on Cycling YouTube "Science"
    Mar 24 2025

    He's one of the few Bike-niche YouTubers qualified to design experiments, and his data don't lie. Today we are joined by Nolan (The Bike Sauce). He teaches Mechanical Engineering by day at University, and rides gravel by night... or actually just whenever. We answer listener questions about the Specialized Future Shock and frame compliance and even learn a little about drone photography.


    GUEST LINKS

    Instagram (@thebikesauce) https://www.instagram.com/thebikesauce/

    YouTube (@TheBikeSauce) https://www.youtube.com/thebikesauce

    Strava (Nolan Tsuchiya) https://www.strava.com/athletes/9862563

    Website https://www.thebikesauce.com


    CALLER LINKS

    Sandro (@bikecircles) https://www.instagram.com/bikecircles/

    Trent (@trent.siggard) https://www.instagram.com/trent.siggard/


    Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/


    00:00 Intro

    01:33 How did you get into YouTube?

    04:43 "Rules" that make a cyclist

    06:12 Bike racing as a non-racer

    07:38 Why do you ride bikes?

    14:58 Dealing with burnout as a creator with a full-time job

    19:01 Time for listener questions!

    20:30 Listener Question: Should I move to Europe for University so I can ride bikes more?

    27:37 Nolan's path to teaching Mechanical Engineering

    31:19 The perils of teaching on YouTube

    34:49 Listener Question: Should I remove my Specialized Future Shock?

    43:29 Listener Question: Should I get a road bike or a fast gravel bike?

    54:07 Should Content Creators get a drone?

    1:01:44 Group rides or solo rides?

    1:07:58 The Bike Sauce Hangout Ride

    1:11:59 Listener Question: How do you measure frame compliance?

    1:19:36 How Nolan designs his experiments

    1:25:01 Cycling Court: Gravel Bike vs Mountain Bike

    Show More Show Less
    1 hr and 29 mins
  • This Couple is Taking All The Strava Crowns in LA
    Mar 17 2025

    Luke and Rachel might be the strongest cycling couple in LA. Despite being incredibly friendly and unassuming, they strike fear into all who see them on a group ride. I'm a big fan.


    GUEST LINKS

    Instagram (@luke_palter) https://www.instagram.com/luke_palter/

    Instagram (@rachel_lauren1) https://www.instagram.com/rachel_lauren1/

    YouTube (@chin_cam) https://www.youtube.com/@chin_cam

    Strava (Luke) https://www.strava.com/athletes/54942606

    Strava (Rachel) https://www.strava.com/athletes/23825481


    Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/


    00:00 Intro

    00:42 Nerdy camera stuff

    02:15 Introducing Luke and Rachel

    03:14 Starting the hunt for KOM/QOMs

    06:05 Zwift racing

    15:50 Mitch vs Hambini

    17:57 Listener Question: What's your favorite segment regardless of the result?

    22:55 How many Strava Crowns do you have?

    26:02 Is drafting okay when going for a QOM/KOM?

    33:26 Listener Question: What was your most challenging QOM/KOM?

    39:02 Mitch's worst trophy

    40:09 Is it okay to wear club clothes without training at the club?

    41:44 Aero or Lightweight bike?

    45:20 What's your ideal segment length?

    53:30 Are you going back to reclaim the crowns you lost?

    59:05 Goals for the new year

    1:03:32 Cycling Court: How do you Pronounce KOM/QOM?

    Show More Show Less
    1 hr and 6 mins

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