How to Cope With Life’s Ups, Downs and Surprise-Sideways | Episode 4
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How to Cope With Life’s Ups, Downs and Surprise-Sideways | Episode 4
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About this listen
The world is pretty hurly-burly these days for everyone, and that doesn't take into account what each of us are already struggling with. Join Nancy and Matthew as they talk about how to build inner stability so that you can weather all these storms without too much damage.
Show notes:
Production credit to Shannon Wolfe
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The book Nancy was talking about is Beyond Anxiety by Martha Beck
Matthew got the name of the researchers wrong it would seem...credit goes to Holmes and Rahe. Here's their stress test
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Link to Dennis King's resignation news story on the CBC
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