• How to Come Back 100% from Sickness and Injury - A Lifters Guide

  • Jul 11 2022
  • Length: 30 mins
  • Podcast
How to Come Back 100% from Sickness and Injury - A Lifters Guide cover art

How to Come Back 100% from Sickness and Injury - A Lifters Guide

  • Summary

  • Sickness and injury can act as giant road bumps in our fitness journey. we breakdown the 2 stages of sickness and injury; your current situation and how to progress back to normal.

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    @FitBigStrong on Instagram 
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