How to Change the World as a Midlife Woman – Part 1 cover art

How to Change the World as a Midlife Woman – Part 1

How to Change the World as a Midlife Woman – Part 1

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About this listen

You might be asking yourself right now: "What can I actually do? How can I make a difference?"

I got you.


This episode kicks off a multi-part series on 35 ways to change the world, starting with the first 10 focused on changing your inner world first—because healing, regulation, and self-worth create the ripple effect that leads to real impact.

In This Episode

  • Grief and attachment styles in real relationships

  • Why self-healing is not selfish—it's strategic

  • The connection between joy, regulation, and resilience

  • A reminder that community and creativity are part of survival, not luxuries

  • Spark San Diego Last Call: sequins, silliness, and sisterhood

Part 1: The First 10 Ways

  1. Learn emotional regulation

  2. Build true self-worth

  3. Practice a growth mindset

  4. Be intentional about what you consume

  5. Align your time, energy, and money with your values

  6. Learn basic somatic and vagal nerve tools

  7. Get serious about sleep

  8. Go to therapy and/or get coaching

  9. Schedule play and creativity

  10. Prioritize community and connection

Core Message:
You don't change the world by becoming busier or more perfect. You change it by becoming more aligned, regulated, connected, and fully yourself.

Come join me at Spark San Diego!
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