How to Build a Healthy Mindset in Health and Fitness- Part 1 cover art

How to Build a Healthy Mindset in Health and Fitness- Part 1

How to Build a Healthy Mindset in Health and Fitness- Part 1

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 In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.