How to Build Healthy Weight Loss Habits (And Ditch the Bad)
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How to Build Healthy Weight Loss Habits (And Ditch the Bad)
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About this listen
What’s the secret to making good habits stick? Habit science guru Leif Lagesen has got the answers. Find out how long it takes to create a habit, the 3 key ingredients to making them last, and learn the best strategies for ditching the ones that no longer serve you. Join Amelia and Leif as they take the willpower out of weight loss, and tap into the psychological tricks that can amplify your wellness journey, starting today.
Studies referenced:
Habit formation
https://doi.org/10.1037/0022- 3514.83.6.1281https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
Books:
https://www.goodhabitsbadhabits.com/
https://charlesduhigg.com/the-power-of-habit/
https://jamesclear.com/atomic-habits
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