How to Build Healthy Routines That Actually Stick cover art

How to Build Healthy Routines That Actually Stick

How to Build Healthy Routines That Actually Stick

Listen for free

View show details

About this listen

Takeaways:

Behavior change is a complex process that requires understanding motivation and discipline.

Motivation is not just a feeling; it's a psychological skill that can be developed.

Many common phrases about behavior change are misleading and oversimplified.

Exercise should be viewed as a choice rather than a habit that becomes automatic.

Self-efficacy is crucial for successful behavior change and can be built through mastery experiences.

Future self thinking can help individuals align their actions with their long-term goals.

It's important to lower barriers to entry for new behaviors to increase adherence.

Modeling healthy behaviors is essential for influencing children and adolescents.

The psychological definition of a habit differs from the colloquial use of the term.

Resources and support systems are vital for individuals looking to change their behaviors.

Follow Dr. Nordin Here

https://bodybrainalliance.com/


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.