Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.

Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life."

Today we are discussing How to Boost Your Immunity During the Cold and Flu Season. The cold and flu season is upon us, and it's more important than ever to take steps to protect your health. One of the best ways to do this is to boost your immune system. Your immune system is your body's defense system against infection. It's made up of a complex network of cells and tissues that work together to fight off invaders like viruses, bacteria, and fungi. There are a number of things you can do to boost your immunity, such as eating a healthy diet, getting regular exercise, and getting enough sleep. Today we'll discuss all of these things and more. We'll also share some specific tips for boosting your immunity, such as taking certain vitamins and supplements. So if you're looking for ways to stay healthy this cold and flu season, be sure to tune in to this episode.

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