How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can.
In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners.
Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running journey.
Follow Claire @theplantedrunner.
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance
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