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How to Achieve and Maintain A Health Body Weight For Life

How to Achieve and Maintain A Health Body Weight For Life

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 In this program we will focus on a healthy way to lose weight and maintain it through your lifetime without engaging the yo-yo, fad or extreme diets so often promoted on TV and in books. We will discuss lifestyle factors and how to make lasting positive change and reduce your risk for many chronic diseases. My guest will be Paula Sciortino a Registered Nurse, she is a Certified Health Coach and holds a certificate in nutrition and wellness. Paula brings 35 years’ experience in the health field and has overcome her own weight management challenges. She will provide important information, ideas and advice on helping achieve and more importantly maintaining our weight loss goals.
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