How to Achieve Optimal Health
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How to Achieve Optimal Health
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About this listen
We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )
*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.
Here are the links I mention in this episode:
- If you want to know all about Creatine, listen to this episode.
- Stretching and mobility videos
- Red Light Therapy Lumebox discount NIKKIH
- Active Skin Repair discount NIKKIH
- ClearStem discount NIKKIHOUSEMAN
FREE 20 minute consultation for 1:1 coaching with me!
Follow me on instagram @nikki.houseman
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.