🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/chinese-weightlifting-154065858 🏋️‍♀️

This interview brings an insider look into the weightlifting system in China. Manuel Buitrago teaches weightlifting using the Chinese understanding of technique and progressions, and authored two books on the topic.

Manuel Buitrago, PhD, is the founder and director of MaStrength, a global education brand dedicated to authentic Chinese weightlifting. Since launching MaStrength in 2014, he’s taught 100+ seminars worldwide and hosted a dozen weightlifting events at Chinese weightlifting bases. He has authored Chinese Weightlifting: A Visual Guide to Technique and Chinese Weightlifting: Technical Mastery & Training.

Enjoy!

❤️ Join Evidence Strong Patreon:

https://www.patreon.com/evidencestrong

▶️ Watch the episodes on YouTube:

https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG

🖼️ Weightlifting research infographics:

https://evidencestrong.com

✉️ Follow Manuel Buitrago:

🔹 https://chineseweightlifting.com/

🔹 https://www.instagram.com/mastrength

💪 Follow Evidence Strong:

🔹 https://www.instagram.com/evidence_strong

🔹 https://x.com/EvidenceStrong

All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.