How not to cope, things not to do when faced with Mental health challenges!
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How not to cope, things not to do when faced with Mental health challenges!
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About this listen
In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.
Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.
Just a reminder to take care of yourself in a healthy way.
Cheers!
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