How is your Mental Health? with Kerry Stradling
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How is your Mental Health? with Kerry Stradling
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About this listen
If there is one thing we got out of the pandemic is a buzz around the importance and value of our mental health. In this episode of the Journey Through Culture podcast, I share the mic with Kerry Stradling a qualified Counselor, Cognitive Behavioral Therapist, and Teacher of Psychology. She shares her expertise on mental health issues along with tools in which we can apply to our daily lives. Whatever your stance is on mental health and its importance, this interview serves as a reminder that we all need to take into account the value of our mental health.
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