How do I understand and navigate anxiety?
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How do I understand and navigate anxiety?
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About this listen
In this episode Tina Marie discusses her opinions on anxiety and how this emotion can be further understood through emotional awareness and working with the subconscious mind. She'll offer tools and advice on how you can begin to interrupt and reframe thought patterns related to anxiety to overcome it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.