How are you Sleeping?
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How are you Sleeping?
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About this listen
We rethink sleep by peeling back routine, hormones, family schedules, and the shame that surrounds night owls and early risers. We land on a practical, compassionate take: build life around your rhythm when you can, and stack small tools when you can’t.
• how daylight saving exposes fragile routines
• small kids vs teens as different sleep disruptors
• hormones, HRT, magnesium, and deeper sleep
• two chronotypes and why both can thrive
• screens, midnight productivity, and boundaries
• environmental tweaks for noise and light
• naps, the 20-minute window, and nappuccino
• school start times and workplace flexibility
• shifting from sleep shame to outcomes
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Because what’s left isn’t less. It’s everything.