How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett

From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping

In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up about her journey—from surviving childhood bullying and sexual assault at 15, to battling an autoimmune disease (MS). She explains how she used bodybuilding as an escape and eventually found true healing through nutrition and Body Stress Mapping.

In this episode, you’ll discover:

How childhood trauma manifests as physical illness.

The science of Body Mapping: Identifying emotional blocks in specific organs.

Balancing Masculine (Right side) vs. Feminine (Left side) energy.

Why 'normal' lab results don't always mean you are healthy.

Details on Maisie’s upcoming 2026/2027 Wellness Retreats.

Maisie’s story is a testament to the fact that "Plants are Medicine" and "Every symptom has a story." If you’ve been feeling dismissed by the medical system, this conversation is for you.

00:00 Introduction to Maisie's Journey
02:55 Childhood and Early Challenges
05:48 The Impact of Trauma
09:05 Bodybuilding and Health Struggles
11:53 Holistic Healing and Autoimmune Disease
14:48 The Role of Nutrition in Healing
18:10 Motherhood and Personal Growth
21:02 Navigating Postpartum Challenges
23:52 The Importance of Emotional Healing
27:08 Understanding Trauma and the Body
29:53 Body Mapping and Stress Mapping
33:13 Empowering Women Through Holistic Health
36:09 Maisie's Podcast and Community Initiatives
39:00 Future Retreats and Events
41:48 Conclusion and Final Thoughts

Takeaways
Maisie was a high achiever from a young age.
Childhood bullying impacted her self-worth.
Trauma can lead to unhealthy relationship patterns.
Bodybuilding became a coping mechanism for Maisie.
Maisie was diagnosed with an autoimmune disease in 2010.
Holistic health and nutrition are key to healing.
Motherhood brought new challenges and growth.
Postpartum anxiety is a common struggle for many women.
Emotional healing is crucial for overall wellness.
Maisie's work focuses on body mapping to address trauma.

Connect with Maisie Smith-Lovett:
Website: https://mslwellness.com
Instagram: https://instagram.com/maisie.smith.lovett
Facebook: https://facebook.com/maisieroi
Email: maisie@mslwellness.com

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Email: podcast@traumarockstars.com

Trauma Healing, Trauma Journey, Trauma Rock Stars, BodyMapping, HealingJourney, WomenHealth, HolisticWellness, You are not alone, You can do this

Disclaimer: The content on this podcast revolves around personal life experiences and is meant to serve as a learning tool. I am not a certified therapist or medical expert. This podcast doesn't offer medical, psychological, or professional advice.

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