How do we find hope when life feels heavy?

How can yoga and meditation support us in stressful times?

What does it mean to live with less resistance?

In this episode of The Spirit of Yoga, host Burkhard speaks with Ama, who shares her personal self love journey from Lebanon to Bali. Through her experience with yoga and meditation and an in-depth mindfulness practice, Ama reflects on how inner work can soften stress, open new perspectives, and bring a sense of calm into everyday life.

This conversation explores playful mindfulness, holding space for others, and how yoga goes far beyond the physical practice. A gentle reflection on hope, presence, and living with more awareness.

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