How Weather Shapes Your Sleep and State of Mind
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How Weather Shapes Your Sleep and State of Mind
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About this listen
Why do restless nights seem to roll in with the heat—or when the air feels heavy before a storm? In this episode of Weathering Minds, host Daisy Whittington unpacks the fascinating science behind how temperature, light, and barometric pressure affect your sleep cycles and emotional health. From the role of REM and deep sleep in mental balance to practical strategies for better rest through seasonal shifts, this episode explores the deep connection between the atmosphere around us and the atmosphere within. Tune in to learn how to sleep—and think—a little clearer, no matter the weather.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.