• Fish Bowl!!!!
    Jan 18 2023

    Join us as we answer questions from our favorite fishbowl segment!!

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    59 mins
  • Let's reset and prepare for greatness
    Jan 11 2023

    Join the convo as we reset and prepare for greatness Physically, mentally, spiritually. 

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    1 hr and 3 mins
  • Happy New Year!
    Jan 6 2023
    How did you bring in the new year??
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    59 mins
  • Preparing for the new year
    Dec 30 2022

    How are you preparing for the new year? What are your goals?

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    54 mins
  • Surviving the holidays in relationships | Hot topic tWitch
    Dec 23 2022

    Join the convo where we talk about surviving the holidays this year, Hot topic-tWitch and of course our famous fishbowl segment!

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    1 hr and 12 mins
  • Hot topics
    Dec 9 2022

    Join us as we speak on hot trending topics such as Shanquella Robinson, Deion Sanders, and Brittney Griner's release from jail.

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    49 mins
  • Boundaries Part 3 \ Revoke & Dissolve
    Nov 25 2022

    Do you struggle with holding people accountable after expressing your boundaries? Do you find it hard to stick to your boundaries and sometimes go back on your word because of guilt? In this episode we help you to realize when it's talk to revoke and dissolve friendships and relationships when your boundaries are constantly being over stepped.

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    35 mins
  • Boundaries Part 2 \ Expectations & Communication
    Nov 18 2022

    In this episode we discuss how to properly communicate boundaries, and dive into the expectations of those boundaries that you have set for yourself and those around you.

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    43 mins