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How We Heal: The Audio Series

How We Heal: The Audio Series

By: W.K. Kellogg Foundation
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About this listen

The series features honest, heartfelt conversations among people who have discovered healing in different ways — from embracing Indigenous cultural practices to combating impostor syndrome, and from unlearning racist attitudes to finding solidarity in the workplace.

© 2026 W.K. Kellogg Foundation Social Sciences
Episodes
  • Calling the spirit back

    Calling the spirit back
    Oct 30 2025

    For Indigenous people and communities, reclaiming traditional practices is crucial to healing. Customs, spirituality and language play a vital role in addressing the impact of intergenerational trauma. In this episode, Indigenous change-makers Lenny Hayes, a citizen of the Sisseton-Wahpeton Oyate, and Vicky Stott, a citizen of the Ho-Chunk Nation, share what prompted their healing journeys and what they continue to learn along the way.
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    20 mins
  • The work of belonging

    The work of belonging
    Nov 13 2025

    Kristina Lear and Skandia Shafer share an open and honest conversation about how they’ve come to understand that racism hurts everyone, not just those who face it firsthand. They describe what opened their eyes and how they’ve used their voice to work for change within white communities.
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    11 mins
  • Healing from imposter syndrome

    Healing from imposter syndrome
    Nov 25 2025

    By surrounding themselves with individuals and communities that respected their cultural heritage, Marisol Pineda Conde and Salina Mae Espinosa-Setchko found a space where they could freely express themselves. As public school teachers, they began to overcome the feeling that they didn’t quite fit in or belong, sometimes known as “impostor syndrome.” Both women reveal how the experience of racial healing helped them fully embrace their culture and their humanity.
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    14 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.