How To Strengthen Your Discipline, Faith & Heal Your Weight
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How To Strengthen Your Discipline, Faith & Heal Your Weight
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About this listen
Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show!
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Highlights & Chapters
00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction
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Glenda Hill
Healthy Lifestyle Coach + Community
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