To find out about working together:

1. Find us on instagram ( https://www.instagram.com/aston_simmonds OR https://www.instagram.com/adam__simmonds )

2. DM the word MARRIAGE, and we’ll send you all the details

“I used to think, ‘If you stopped triggering me, I would be fine.’”

In this episode, we flip that belief on its head.

We talk about:
The real reason you get so activated over the smallest things
Why your body reacts before your brain can catch up
How triggers are actually treasure in really shitty wrapping paper
And why it is not your fault you are triggered, but it is your responsibility to heal it

We walk you through the exact questions we use with our clients to turn:
Criticism into clarity
Feeling alone into asking for support
Blame into ownership and growth

“When you stop avoiding your triggers and start opening them, they stop running your relationship and start setting you free.”

Save this for the next time you feel yourself spiralling or about to say something you will regret.

Share it with someone who keeps getting stuck in the same fight on repeat.

Full episode: “How To Stop Getting Triggered In Your Relationship” is live now. Link in bio.

#marriagetips #marriagepodcast #relationshipgrowth #emotionalconnection #marriagetalk #healingjourney #relationshiptriggers #nervoussystem #couplesgrowth #conflicttoconnection #workingonus #loveandgrowth #savemymarriage #savemymarriagepodcast

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860